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Fresh Apple Cocktail recipe



  1. Cut apple into quarters and core but do not peel.

  2. Cut into glass of blender. add all remaining ingredients and blend until smooth. (there will be little dots of red apple skin through the mixture.)

  3. pour into 2 glasses (serves 2).

Fruit and cereal pudding for babies recipe


Peel, core and cut a small apple and banana into small dices.

  1. Place in a pan with i tbsp. ground oats, wheat germ, and roasted brown rice powder and 3/4 c water.

  2. Bring mixture to a slow boil. simmer covered, checking frequently, until apples are soft and oats, rice flour and wheat germ is cooked.

  3. Be sure to stir and mash while cooking.

  4. Mix in milk when cooked.(sprinkle a bit of cinnamon in the cereal if your desire and if baby is ready for or has had cinnamon)

Fruity Apricot Cookies recipe

Preparation Time: 10,mnts   Cooking Time: 19,mnts 

Place butter and sugar in a bowl, and beat till light and fluffy.

  1. Stir in the rest of the ingredients

  2. mix to combine.

  3. Roll in to balls, place on a greased tray, and flatten slightly with a fork.

  4. Bake in a pre-heated oven at 180 degrees Celsius.

Wheat Germ Cutlets

Preparation Time: 10 minutes   Cooking Time: 20 minutes   


Press out all excess water from bottle gourd. press out all moisture from spinach, by dabbing in the fold of a napkin.

  1. Take potatoes in a large mixing bowl. add all vegetables, garlic, chillies, ginger and salt.

  2. Sprinkle half soya flour and wheat germ over ingredients.

  3. Make a thin paste of remaining soya flour. add a pinch or salt, keep aside.

  4. Mix all ingredients of bowl by hand, to form a soft lump.

  5. Take portions of mixture, form cutlets shaping as desired.

  6. Refrigerate for 10 minutes, or till required, covering with a moist cloth.

  7. Dip each pattie in soya flour paste, and roll in remaining wheat germ.

  8. Shallow fry a few at a time in a greased skillet, till golden on both sides.

  9. Serve hot with sauce or chutneys.



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