Recipes

Wheat germ is the germ of the wheat kernal packed with nutrients. It contains very high amounts of DHA Omega 3, Fiber, Folate, Magnesium, Iron, Phosphorus and Zinc. It is easy to integrate wheat germ into many snacks, meals and finger foods

Ingredients:

• 1 egg
• 3 tablespoons wheat germ
• 2 tablespoons Greek yogurt
• 1 tablespoon Agave syrup

Stabilized wheat germ is used as a sprinkler on foods.

Variants- Natural Sprinkler, Salty sprinkler, Sweet sprinkler

Natural Sprinkler- Plain stabilized /toasted wheat germ

Ingredients:

• 3 1/2 Cup Full Cream Milk
• 2 Tbsp. Vanilla Flavoured Custard Powder
• 2/3 Cup Toasted Wheat Germ
• 1/2 Cup Sugar or as per taste

Put some oil in pan and saute some onion and chilli…when it is browned…add grated carrot and beans, pour some water and mix salt into it…when water boils, add the wheat germ and let it cook and make it dry. Garnish coriander leaves

a) Wheat germ muffins

• 4 1/2 c. flour
• 18-20 oz. wheat germ
• 1 1/2 c. sugar
• 1 c. brown sugar

Chatpata Chawli and Fruit Salad

Ingredients

• 1 cup soaked and boiled small chawli
• 1/2 cup black grapes , cut into halves
• 1/2 cup orange segments , cut into halves
• 1/2 cup pomegranate (anar)

Ingredients

For the corn and spinach rotis

• 1/2 cup whole wheat flour
• 1/4 cup boiled sweet corn kernels , crushed
• 1/4 cup finely chopped spinach (palak)

Combine all the ingredients together in a bowl and knead into a soft dough using water as required. Keep aside covered with a wet muslin cloth.

1. Knead again and divide the dough into 7 equal portions and roll out each portion into 75 mm (3") diameter roti. Alternatively cut into desired shapes using different cookie cutters as shown in the picture.

1. Boil a vesselful of water, add the tomatoes and simmer for 10 minutes.

2. Remove the skin and blend in a mixer to a smooth purée. Keep aside.

3. Heat the butter in a non-stick pan, add the onions and garlic and sauté for at least 5 minutes.

Preparation Time: 10 mins   Cooking Time: 15 mins    Makes 12 parathas
Ingredients

For The Dough

• 1 1/2 cups whole wheat flour (gehun ka atta)
• 2 tbsp wheat germ
• 1/2 tsp nigella seeds (kalonji)
• salt to taste

Preparation Time: 10 mins    Makes 2 big glasses
Ingredients

• 1 cup chilled and roughly chopped mangoes
• 1 cup chilled and roughly chopped bananas
• 2 tbsp wheat germ
• 1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
• 2 tbsp sugar

Preparation Time: 5 min.   Cooking Time: 30 min.    Serves 10.
Ingredients

• 200 gms quick cooking rolled oats
• 25 gms sunflower seeds (optional)
• 12 gms sesame seeds
• 50 gms wheat germ
• 50 gms brown sugar

Ingredients

• 2 cups quick cooking rolled oats
• 1/2 cup peanuts
• 1/2 cup wheat germ
• 1/4 cup honey
• 1/4 cup oil

Ingredients

• 1 large red apple
• 125 ml ice water
• 50 ml skimmed milk powder
• 15 ml lemon juice
• 5 ml liquid honey

• 2 c. old fashioned oats
• 1/2 c. flaked coconut
• 2 c. peanut butter
• 1 c. honey
• 1/2 c. raisins
• 1/2 c. vegetable oil

• 1/2 c. peanut butter
• 1/2 c. honey
• 1 c. toasted wheat germ
• 2 tbsp. nonfat dry milk
• 1/2 c. raisins
• 1/2 c. coconut

• 2 bananas, cut into pieces
• 1/2 c. honey
• 3/4 c. wheat germ

• 1 med. head cauliflower
• 1/3 c. butter
• 1/3 c. whole wheat bread crumbs
• 1 tsp. wheat germ
• 1 1/2 tsp. Italian seasoning

Peel and slice banana. Wheat germ and honey mix together 1/4 of each. Toast wheat germ, place in bowl, some with honey and milk mixture. Dip bananas in honey and milk, then into wheat germ and serve.